A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There’s nothing harder than dieting for either good health or that fit body.

That’s most likely the reason you’re reading this review right now.

If you’ve caught yourself wanting to duplicate exactly what someone else has done to be a weight loss or body building success story, then you need the right information from the right sources.

With Dave Ruel’s Anabolic Cooking cookbook kit, you won’t need to starve yourself or splurge on the latest Hollywood diet to get real results.

If you’re not sure what to eat, when to eat, or how to train your body to get out of the rut you’re in, let me take you on a tour of what the Anabolic Cookbook can do for you.

Anabolic Cooking Recipes

What is the Anabolic Cookbook?

This refreshing program is aimed towards everyday average people who want to make nutrition a part of their lifestyle. From the weight loss pursuer to the body building competitor, the cookbook provides vital information that you can use to incorporate healthy foods into your menu, stimulate fat loss, and gain lean muscle mass. The biggest highlight of the anabolic program is the cookbook that includes over 200 anabolic diet recipes. The whole purpose of the cookbook is to couple its recipes with a workout regime to stimulate the results you’re looking for.

What makes this different to every other weight loss or fitness program out there?

The author admits it’s not a quick-fix, magic book that somehow tells you how to drop 50 pounds over night. How refreshing! To finally come across a product that encourages real results with real efforts in the fitness and weight loss industry. Most Americans are brainwashed into thinking that a silver bullet or magic bean is going to be the answer to their problems. The MuscleCook takes the approach that nutrition is absolutely imperative if you want to live a healthy, quality life, lose weight, and build muscle. This takes practice and establishing good habits.

The brains behind the science and the skills in the kitchen is the world-renown bodybuilder, fitness coach, and nutritionist Dave Ruel. You might have even heard of him if the name “The MuscleCook” rings any bells. Because he’s a real person who actually lives his life with anabolic cooking recipes, he’s relatable. He’s not a brand in the store representing some pharmaceutical company selling some questionable drugs promising you instant results. It all comes down to what’s real and using nutrition to get the results you want.

What’s in the Anabolic Kit?

Whether you’re trying to lose the flab or gain the mass, the exercise aspect can sometimes be the easy part. It’s the dieting that’s the hardest. The MuscleCook hits home with dieters when he recognizes that eating “clean” can get extremely boring, because many tend to think that clean food shouldn’t taste good. If it does taste good, then you’re probably eating something that you shouldn’t. Wrong! In Dave’s kit, he provides a package of valuable information that will help you stick with eating right for the rest of your life – because you’ll want to, not because you feel you have to. Let’s take a closer look at what’s included and what to expect.

#1. Anabolic Cooking Cookbook by Dave Ruel

The cookbook first starts off with his inspirational story from amateur bodybuilder to present day champion. Then he gets into the good stuff with anabolic recipes that will have you drooling. Here’s a small sneak peek:

  • Huge variety of meals for preparing breakfast, meats, and fish
  • 15 anabolic marinades for dressing chicken
  • 15 recipes for canned tuna
  • High protein snacks and bars
  • Menu for anabolic desserts

#2. Quick Start Guide

This really should be read first before anything else. You’ll get all the vital info on the various components of the program and diet.

#3. Meal Guide

Here, Dave suggests meal plans that will best fit your reason for eating clean. You’ll learn how to structure macro-nutrients to either build muscle or stimulate fat loss.

#4. Training and Food Log

It’s a no-brainer that recording what you eat and how you workout all adds to your chances of success in getting a ripped body or busting through that weight loss plateau.

#5. Truth About Supplements

The MuscleCook takes the time here to tell you what supplements he takes and which ones he recommends, even down to the brand name. He explains that protein powder, Creatine, Glutamine, Fish Oil, and multi-vitamins are essential for your weight loss and body building goals.


Where’s the Proof?

As with all products, the proof comes from actually using it. It is unfortunate though, that many who have the intent to lose the weight or sculpt the body end up not doing anything at all. Even worse, they yo-yo diet. This will end up making you flabbier and heavier than ever before. So, where’s the proof? There’s no better proof than the MuscleCook himself. Dave Ruel was an amateur weight lifter to begin with. It took him four years to create, test, and compile the recipes that made the cut for his anabolic creation, the cookbook. Today, he’s a body building professional that loves cooking and wants to share what he did with others. There’s also been several reviews written online that all give the same conclusion: Ruel puts together a tasty diet plan that can benefit the dieter and body builder alike.

What Are Others Saying in Anabolic Cooking Reviews?

“One meal that’s important for me is dessert. Because I have no willpower when it comes to this meal, I’m so impressed by the volume of delicious desserts Dave suggests. They’re high protein, low carb, and low fat, and best of all, they taste amazing. I strongly recommend this book. It’s so easy to read and easy to prepare the recipes.”Anabolic Diet Meal Plan
Wesley Scoobs – Roanoke, VA

“This cookbook isn’t a necessary must-have. But, if you’re looking for someone to hold your hand every step of the way to show you that you can gain muscle and lose fat with great meal options, then this cookbook is definitely the best $40 you’ll ever spend towards those goals.”
Sarah Helens, Health & Cooking Blogger – Mesa, AZ

“Just like most people, my nutrition knowledge was poor and my cooking skills miserable… If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that’s now what I do full time!
Lucas Couturier – Ottawa, Ontario (testimonial from company website)

“I stay home to take care of her while my husband goes to work. It’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal? That’s why I like using recipes found in “Anabolic Cooking”. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.”
Sandrella Mohanna & Adam Aulenback Bodybuilding & Figure Competitors – Halifax, Canada (review from AnabolicCooking.com)

Things You Should Know About the Anabolic Meal Plan

This anabolic cookbook review delves into the nitty gritty of the program. Although this program is extremely useful, informational, and pragmatic, there are a few things that you should be aware of.

It’s an EBook

This book is only available in digital form. This could be beneficial for most people who have constant access to it via modern day technology such as tablets, computers, phones etc. However, there are about 20 pdf files in this program which makes for a lot of reading and navigating. The downside is, if you’re a fan of the traditional hard copy, then you’re going to be disappointed.

Measuring System

The cookbook uses the English measuring system for its recipes without any conversions for the metric measuring system. This means that you’ll be measuring in cups, tablespoons, teaspoons etc. If you use the metric measuring system, you probably won’t want to buy this program. The endless conversion calculations could be bothersome enough for it not to be worth the hassle.

It Takes Effort

Anabolic Cooking Reviews

Like all diets, it requires effort to actually use the anabolic meal plan if you want to see results. You’re going to have to be willing to shop for the suggested foods to create the meals, and then follow the diet plan throughout the day. If you like your lifestyle of eating once a day, you can’t give up Burger King, and exercise is what you do when walking from the couch to the fridge, then this is definitely not for you.

Supplement Pushing

Dave gives a list of supplements that he encourages you to take. This isn’t “bad” per se, but he does mention a multivitamin that he sells. Since it’s typically best to get your vitamins from the source in its most natural state – food, this might be a tad off-putting.

Tips on Buying the Anabolic Diet Plan

If you find that you’re interested in discovering ways to spice up that boiled chicken or you want to stray from the dull baked potato, then you’ll benefit from some buying advice I have.

Don’t spend more than $20

You’ll find in various anabolic cooking reviews that the cookbook kit sells for an average of $47. Although many reviews admit it’s worth much more, don’t spend more than a whopping twenty bucks on it. You can find it for $30 online, but you can also find it for $20. Why spend more if you don’t have to? ⇒ Get Anabolic Cooking for just $19 here.

Consider the 60 Day Money-Back Guarantee

The MuscleCook is so confident that his anabolic diet meal plan cookbook will change the way you look at eating healthy, that he’s willing to give it to you with a 60 day money-back guarantee. When purchasing, just remember that because of the no-questions-asked policy, you can return it if you find you don’t like it.

Discounts and Coupons Available

Due some research and find discounts and coupons online. You’ll save yourself about 50 percent of the cost. Because you can buy the Ebook from many different retailers, you can find sales to take advantage of. ⇒ Get your $5 trial!

My Bottom Line on Anabolic Cooking

It seems almost impossible to wade through the multi-billion dollar fitness and supplement industry to find real products to help you get the body that you so desperately want. Two thirds of Americans can nod their heads in agreement to this statement. I highly encourage this package because…

  • It’s easy to read
  • Uses everyday foods for easy and tasty cooking
  • Takes little time to prepare and cook meals
  • Uses foods that are affordable and can fit in most budgets
  • Provides information to help educate yourself on nutrition
  • A huge variety of anabolic recipes
  • It’s inexpensive

Based on the research, the price, and the wealth of information included in the anabolic diet plan package to stimulate weight loss, build muscle mass, and incorporate a healthy lifestyle, it’s got my vote of two thumbs up. The Anabolic Cooking cookbook definitely has our full recommendation behind it.

Click here to have instant access to it today!