Recent Posts

Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed

If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...

Muscle Building Diet Plan For Men

Many men mistakenly think that eating whatever they can lay their hands on and then working out will help them build muscle. Others do...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...

Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

The Renegade Recipe Guide – Making Life as a Renegade Easy

Using a vegetarian diet for muscle building might sound strange because most people will tell you to load up on protein, but what a...