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How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

Muscle Building Diet Plan For Men

Many men mistakenly think that eating whatever they can lay their hands on and then working out will help them build muscle. Others do...

A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There's nothing harder than dieting for either good health or that fit body. That's most likely the reason you're reading this review right now. If you've...

Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed

If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...

Is The Renegade Diet a Suitable Muscle Building Diet for Women?

Whether or not you’re into body-building, good muscle development sculpts the body, giving you a trimmer waist, a flatter tummy, shapelier legs and firm,...