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Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed

If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...

A Review of Pro Testosterone for Libido, Energy and Muscle Gain

Is low energy, small muscles, and poor libido creeping in to be the norm for your life? Are you justifying it away as wear-and-tear...

Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...