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Is The Renegade Diet a Suitable Muscle Building Diet for Women?

Whether or not you’re into body-building, good muscle development sculpts the body, giving you a trimmer waist, a flatter tummy, shapelier legs and firm,...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

Tips on How to Bulk up for Skinny Guys – Release Your Inner Beast!

If you’re a genuine ‘skinny guy’ you can work out for years without developing the muscle mass you dream of. Your trainer might say...

A Review of Pro Testosterone for Libido, Energy and Muscle Gain

Is low energy, small muscles, and poor libido creeping in to be the norm for your life? Are you justifying it away as wear-and-tear...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...