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Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...

A Review of Muscle Gaining Secrets 2.0 by Jason Ferruggia

We all know that gaining lean muscle is the key to a perfect body and there is a huge amount of information on how...

Is The Renegade Diet a Suitable Muscle Building Diet for Women?

Whether or not you’re into body-building, good muscle development sculpts the body, giving you a trimmer waist, a flatter tummy, shapelier legs and firm,...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...