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Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...

The Renegade Diet Review: Lose Fat and Gain Muscle

The renegade diet, to those familiar with conventional diet plans, may seem like a dangerous nutritional plan that goes against the very laws of...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

A Review of Pro Testosterone for Libido, Energy and Muscle Gain

Is low energy, small muscles, and poor libido creeping in to be the norm for your life? Are you justifying it away as wear-and-tear...