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Intermittent Fasting

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Tips on How to Bulk up for Skinny Guys – Release Your Inner Beast!

If you’re a genuine ‘skinny guy’ you can work out for years without developing the muscle mass you dream of. Your trainer might say...

Muscle Building Diet Plan For Men

Many men mistakenly think that eating whatever they can lay their hands on and then working out will help them build muscle. Others do...

A Review of Muscle Gaining Secrets 2.0 by Jason Ferruggia

We all know that gaining lean muscle is the key to a perfect body and there is a huge amount of information on how...

Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...