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Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

A Review of Pro Testosterone for Libido, Energy and Muscle Gain

Is low energy, small muscles, and poor libido creeping in to be the norm for your life? Are you justifying it away as wear-and-tear...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...