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Muscle Building Diet Plan For Men

Many men mistakenly think that eating whatever they can lay their hands on and then working out will help them build muscle. Others do...

Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed

If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...

Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...