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Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There's nothing harder than dieting for either good health or that fit body. That's most likely the reason you're reading this review right now. If you've...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...

Muscle Building Diet Plan For Men

Many men mistakenly think that eating whatever they can lay their hands on and then working out will help them build muscle. Others do...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...