Recent Posts

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...

Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed

If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...

A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There's nothing harder than dieting for either good health or that fit body. That's most likely the reason you're reading this review right now. If you've...

Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...