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Why You Should Try Out the Intermittent Fasting Diet

An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...

Is The Renegade Diet a Suitable Muscle Building Diet for Women?

Whether or not you’re into body-building, good muscle development sculpts the body, giving you a trimmer waist, a flatter tummy, shapelier legs and firm,...

The Renegade Diet Review: Lose Fat and Gain Muscle

The renegade diet, to those familiar with conventional diet plans, may seem like a dangerous nutritional plan that goes against the very laws of...