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A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There's nothing harder than dieting for either good health or that fit body. That's most likely the reason you're reading this review right now. If you've...

Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

The Renegade Diet Review: Lose Fat and Gain Muscle

The renegade diet, to those familiar with conventional diet plans, may seem like a dangerous nutritional plan that goes against the very laws of...

Types of Protein Powders – Which is Best for You?

Protein powder is for more than just providing an alternative source of the good stuff to make a morning smoothie taste great. Whether you're...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...