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Super-Charge Your Workout with a Pre Workout Protein Shake

If you're like most people, consuming protein shakes post workout is part of your normal daily routine.  But if you're looking to make the...

A Review of Anabolic Cooking by Dave “The MuscleCook” Ruel

There's nothing harder than dieting for either good health or that fit body. That's most likely the reason you're reading this review right now. If you've...

Best Foods For Muscle Building

When it comes to muscle building, you will be literally spoilt for choice when you examine the foods you can use to improve your...

Tips on How to Bulk up for Skinny Guys – Release Your Inner Beast!

If you’re a genuine ‘skinny guy’ you can work out for years without developing the muscle mass you dream of. Your trainer might say...

How To Lose Weight AND Gain Muscle Fast

Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...