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Why You Should Try Out the Intermittent Fasting Diet
An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet...
The Renegade Diet Review: Lose Fat and Gain Muscle
The renegade diet, to those familiar with conventional diet plans, may seem like a dangerous nutritional plan that goes against the very laws of...
Ectomorph Muscle Gain – Bulking Tips for the Genetically Cursed
If you’re a skinny guy you might be wondering what is ‘wrong’ with you. You don’t seem to be able to gain weight, particularly...
How To Lose Weight AND Gain Muscle Fast
Many people believe that it is impossible to lose fat and build muscle at the same time. In reality, they are all wrong. There...
Super-Charge Your Workout with a Pre Workout Protein Shake
If you're like most people, consuming protein shakes post workout is part of your normal daily routine. But if you're looking to make the...
