An intermittent fasting diet plan requires that you eat normal amounts of food, but within a much shorter time-frame. In general, with this diet plan, you restrict all your meals to within 8 hours every day, and for the other 16 hours, you will go without food.
Without a doubt, the intermittent diet is quite simple, especially when compared to the complex diets that come with various weight loss and muscle gain routines. Still, you have to wonder, is intermittent fasting good for your long-term health, can it help you lose weight or gain muscle mass?
This review will address these issues in more detail.
Why Adhere to an Intermittent Fasting Meal Plan?
The first reason to use an intermittent fasting diet is its simplicity. This is the greatest benefit this diet has to offer. Considering that some diet plans require you to eat several times throughout the day, the convenience of this diet is something you will definitely appreciate.
The simplicity will be especially useful to you if you are extremely busy or when you are traveling.
The diet has also been proven to have very many health benefits, many of which will become clear as this discussion progresses. Generally, an intermittent diet plan can help you lose excess fat, gain muscle faster, improve your hormonal balance, and give you a more fulfilling life.
Is Intermittent Fasting Safe for You?
Given how drastic the intermittent plan seems, many people might be concerned about its impacts on their health, especially over the long term. Nevertheless, intermittent dieting has been proven to be completely healthy for most people.
Those who might face problems with this program are the ones who have serious health issues prior to adopting the diet, for instance, those with irregular metabolisms.
For women, however, it might be necessary to make adjustments, so that the eating of calories occurs within the entire eating period, rather than within the four-hour overeating period as is recommended for men. Some experts also recommend that women reduce their fasting period to just 14 hours a day.
To sum it up, an intermittent fasting diet is perfectly healthy.
Intermittent Fasting is Actually Good for Your Health and Longevity
Intermittent fasting has been shown to restore regulation of sugar, liver toxicity, gut health, insulin levels, testosterone levels, and many other important bodily functions back to optimal levels.
Furthermore, research going back as far as the 30s showed that fasting, which is characterized by a significant dip in the level of calories in the body, caused mice, monkeys, worms, and even fruit flies to live longer and healthier lives.
People using this diet plan also report having similar health benefits. Consequently, with this diet, you will have more energy throughout the day, unlike people who eat more often.
Weight Loss Benefits of Intermittent Fasting Diet
One of the key aspects of the intermittent diet is skipping breakfast in order to achieve the 16-hour fasting period. At about 14 to 16 hours without food, the body reaches its optimum fat burning stage. Eating breakfast just before you enter this stage will cause the fat burning process to stop. Even worse, breakfast will result in your body adding to its already excess fat tissue.
An intermittent diet also offers the convenience of allowing its adherents to lose fat and build muscle mass at the same time. The fasting period burns off the excess fat, while the eating phase helps you build muscle, especially after a workout.
Intermittent fasting is also great for losing weight because you do not have to give up on all the foods you love for months on end just to lose fat and stay lean. This diet will be much easier for weight loss because you can still eat what you love during the overeating phase.
Muscle Gain Benefits of Intermittent Fasting Diet
Eating intermittently is also good for muscle building. For one, the foods you eat are absorbed more easily. Eating too often during the day puts a lot of stress on your body, particularly your digestive system; furthermore, constant meals deplete vital enzymes in the body, reducing your digestive system’s ability to process food for use in the body.
Intermittent eating keeps your gut healthy, and makes sure that you get the most out of any muscle building meals you eat.
Intermittent diet is also known to change hormone levels in the body, particularly when it is based on organic meals. Your testosterone levels will improve after adhering to a healthy intermittent diet plan. Testosterone plays the single most significant role in your body when it comes to building muscle mass: it stimulates muscle growth, promotes fat loss, ensures proper blood sugar levels, and keeps you feeling energetic throughout the day.
How to Adjust to This Diet Plan
Adopting an intermittent diet will not be a walk in the park, especially for someone accustomed to six-meal days. You need to ease into the diet plan, for instance, increasing the fasting period gradually until you can go through the 16 hours without food comfortably.
Of course, the fasting should be during the night, when you need the least amounts of energy. Adopting a system that keeps you without food throughout the day might work against you.
In order to stay through the fasting period with ease, you should drink enough water. Fasting does not mean you stay dehydrated. Additionally, water will keep you satiated during your fasting phase. Finally, it would be great to work out, especially before your overeating phase, so that you will also gain muscle in addition to losing fat. In any case, any form of exercise will generally improve your health.
If you’re serious about using intermittent dieting as part of your fitness routine, it is imperative that you learn how to implement it safely and effectively from an expert. Jason Ferruggia is a well-renowned fitness professional who has written the easy to follow Renegade Diet and it is available as an eBook for instant download!
The intermittent diet may be very convenient for its simplicity, but it will also require a transition period allow you to adapt to the changes it will have on your eating patterns. Fasting for 16 hours after getting used to eating several times throughout most of the day can prove to be quite a challenge. The good news is that using a program such as The Renegade Diet by fitness pro Jason Ferruggia will give you the right information you need to successfully implement intermittent dieting.
However, after the initial difficulties, you will be able to reap all the health benefits that it has to offer without feeling the strain of the extended fasting period. First of all, your hormonal balance will improve. Additionally, you will have more energy and your body’s metabolism will perform at optimal levels.
If you are trying to shed excess fat or gain muscle mass, you will be one of the greatest beneficiaries of this great dietary approach.