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We all know that gaining lean muscle is the key to a perfect body and there is a huge amount of information on how to build up lean muscle. In fact, there’s a bewildering amount of conflicting information in magazines, online and from fitness pros and personal trainers. Is it possible to find a workout program that’s right for you in a simple and easy to access format?
The answer is a very definite ‘yes’. TV personality and fitness professional Jason Ferruggia has brought out a downloadable Muscle Gaining Secrets PDF. However, does he really know what he’s talking about? Is it just more of the same old hat you’ll see in every fitness magazine or does it contain something new? Let’s take a look.
Old Hat vs The New Approach
Old hat method: train to the point of failure and allow for lots of recovery time between workouts. Expect to hurt. ‘No pain no gain’ doesn’t just apply to the workout but to all the phases in between. If you aren’t actually suffering, you probably haven’t worked out enough and you won’t gain muscle.
What does Jay have to say? This is probably the point where gym-hardened veterans will raise their eyebrows, but Ferruggia’s approach is to train more frequently and strain the muscles less at each workout. Can it really work? Doesn’t one have to push oneself to the limit and beyond or is Jason right about making use of an easier approach?
Here’s the theory. The Muscle Gaining Secrets workouts are designed to reduce the amount of stress on your body allowing for quicker recovery time. That means that you get to work out more often and build more muscle. It also means that you will be taking a healthier approach to your bulking program resulting in fewer injuries and strains.
What are People Saying About It?
Once people have recovered from the paradigm shift and actually try Ferruggia’s Muscle Gaining Secrets 2.0 they can’t stop raving about it which is probably why it has been featured on prominent websites such as MensHealth.com and MuscleAndFitness.com.
“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” – Eddie Santana (testimonial from MuscleGainingSecrets.com)
Jay says that ‘hard gainers’ need a different approach to muscle gain than those who are genetically more inclined to build muscle and that’s the aim of his guide. It certainly seems to be working well with Muscle Gaining Secrets reviewers reporting gains of up to 23 pounds of pure muscle and posting pictures to prove it.
It would seem that Jason Ferruggia is 100% correct in recommending more regular, lighter exercise as the way to go if you want to bulk up on muscle. As an additional bonus, reviewers report less fatigue and sore muscles and that’s an improvement on traditional muscle building systems that many of us have longed for on those muscle-aching recovery days. If increased frequency of exercise does the trick, why not go for it?
Those who have tried the program say that it’s set out in an easily understandable format and although some may miss the option of video demonstrations of the exercises, most find the illustrations used in ‘Muscle Gaining Secrets 2.0’ easy to understand and interpret.
Will You Have the Time to Try it and What if it Doesn’t Work?
For those of us who have trouble finding the time to get to gym three or four times a week, the ideas behind Jason Ferruggia’s Muscle Gaining Secrets might seem ominous. Just how often will you have to get to the gym and how long are the workouts?
Actually, it’s not that bad. You will be working out each muscle group more frequently but that doesn’t mean you’ll have to spend much more time working out in total. Following the program requires three to four 45 minute workouts a week. Four is better, but three will do the trick. That’s it. Jason’s staking his considerable reputation as a fitness pro, journalist and TV celebrity on your seeing a difference in as little as 60 days and he’s guaranteeing the result by offering a full refund if it doesn’t work for you.
What’s more, you don’t even have to have a gym membership. The exercises are designed so that you can do them at home if you want to. You really don’t need a lot of equipment in order to get good exercise. Your own body weight is enough to give you a good workout without over-straining yourself. It’s just a matter of choosing your training days and sticking to the program.
You also won’t need to purchase expensive supplements or compromise your health with questionable ‘performance boosters’ since the program teaches you everything you need to know about natural muscle gain.
And if you are just starting out on a muscle building program for the first time, Muscle Gaining Secrets includes an introductory program for beginners who need to ease their way into the main program.
Where Do I Buy Muscle Gaining Secrets?
Muscle Gaining Secrets 2.0 is downloadable online for a nominal fee. Getting it is a few mouse-clicks away. You’ll also enjoy Jason’s quirky comments and off-the-wall humor, so apart from it being a fitness book that really does offer some ‘secrets’ it’s also a fun read.
While you’re at it, you might as well get Ferruggia’s diet program and recipe guide. The meals are healthy and easy to prepare and your body needs the right nutrition in order to build muscle. If you’re serious about adding pounds of muscle to your frame, you shouldn’t ignore the importance of the right diet! With all 3 products you will have a complete exercise and diet plan plus a 134 recipe guide – all for less than just one session with a personal trainer would cost you! And rather than rely on a trainer who may, or may not, have the physique and experience to back up his training, you get the knowledge and expertise of a fitness pro.