Last Updated on
Whether or not you’re into body-building, good muscle development sculpts the body, giving you a trimmer waist, a flatter tummy, shapelier legs and firm, well-proportioned arms. Your workout may be beautifully structured, but are you getting the best results from your efforts? Eating the right foods can help you to amp up your progress. Could the Renegade Diet work for you?
A Muscle Building Diet Plan for Women
Jason Ferruggia’s book the ‘Renegade Diet’ features a picture of a very ripped and let’s admit it – sexy – man on the cover. Does that mean it’s not for women? Listen up for a very resounding ‘No’!
Women naturally have more body fat than men, and we tend to accumulate it nasty places too. Flabby tummies, bums and thighs are every woman’s nightmare. What we need is a fat burning diet that helps us to improve our lean muscle mass instead of eating away at our muscles and bones as so many fad diets do. It’s not just about weight, it’s about body composition. You can lose water, muscle and bone density, or you can lose fat. What’s your choice?
Bring down your body fat percentage and you’re already looking better. Add to your muscle mass and you start getting curves in all the right places instead of all the wrong ones! Great: so we’ve determined that a fat-burning, muscle building diet is going to make you look and feel fantastic and that the diet works for both men and women. So how does this female body sculpting diet work?
A Figure Building Diet for Women
Here’s the skinny on the diet that makes you shapely. You’re going to be eating good food – healthy food – and you’re never going to feel like you’re starving. Your body is going to get all the energy and healthy nutrients it needs to keep you on the go throughout the day.
No living on lettuce or subsisting on sprouts: you’re going to be eating a lovely variety of delicious foods. Yes, you’ll cut down on sugars. Yes, you’ll cut down on fats, but you’ll still be getting enough of everything to keep you feeling energized.
Processed foods packed with preservatives, additives and empty calories go out the window. It’s not just your body composition that benefits, it’s also your body’s functioning. You’re eating the healthiest diet possible, and guess what? There’s no pain, no need for extra willpower, no feelings of desperate hunger that inevitably lead to binge eating. Is it too good to be true?
Absolutely! After all, losing body fat is what you want to do, and that’s exactly what this diet is intended for. Starving yourself only makes your metabolism think that you’re living in the midst of a famine. What does it do? It stores up everything it possibly can in the form of fat.
The Renegade Diet ensures that you get enough nutrition to keep your metabolism in happy, healthy, fat-burning mode. Your body knows you’re going to feed it all the healthy nutrients it needs. Why should it store up fat? It gleefully burns up those fat reserves it was saving up for a rainy day, and you end up looking slim, trim and ready for anything.
Wellness for Women
Here’s a nasty reality: your weight can be ‘ideal’, but your ratio between lean muscle and body fat could be skewed. As a result, you can have a healthy body weight but still be subject to all the health risks of the overweight and obese.
That’s right: you can be ‘skinny-obese’! You suffer an increased chance of cardio-vascular disease, type 2 diabetes and worse simply because your body consists of too much fat and too little muscle. The most accurate ways to check your body fat percentage are with calipers or through immersion, but you can do a rough check using body measurements and an online calculator.
It’s not just about looking good, it’s also about health and feeling good. That’s where most diets fall flat, but not the Renegade Diet. You won’t just get trimmer, you’ll feel more energetic, your body will work more efficiently, and the overall feeling of wellness will equip you to get the most out of your exercise routine.
Even if you don’t need to lose weight, eating a balanced diet will help to safeguard your health. Eating delicious foods in decent-sized portions doesn’t have to be a practice that’s at odds with your weight loss goals. If you need some tips on healthy eating to get you on track, this diet is for you.
Safeguard Your Bone Density
Osteoporosis affects both men and women, but women are more prone to this condition. That’s why women need to pay special attention to their diets. The Renegade Diet is rich in all the minerals you need to maintain healthy bone density. If you’re working out, you’ll get more results for the same amount of effort, and there are benefits for your skeletal system and a reduced chance of osteoporosis for those who have the right diet to fuel a challenging workout.
A lot of popular weight loss diets are actually detrimental to your bone density. Sure, you lost weight, but what did you lose? Fat burning is the focus of the Renegade Diet, but it also gives you ample nutrition to safeguard your health.
The Renegade Diet as a Lifestyle Choice
You already know that healthy food is the basis of a healthy body. You realize that you will feel energized and live a longer, healthier life if you eat the right foods, but it seems so difficult these days. After all, we’re so busy that we just don’t have the time needed to prepare healthy meals, and health food is expensive. But is this really true?
With The Renegade Diet, you’ll find that you don’t need to spend hours in the kitchen in order to eat tasty dishes made with healthy ingredients. What’s more, it doesn’t have to cost you a small fortune. Balancing natural, everyday foods is easy. You’ll look better, feel better and have more get up and go. It feels so good that you’ll want to adopt it as a lifestyle. What are you waiting for? Try it! –> Get it Here Now! <–